You need a frying pan, a whisk, a tray with baking (greaseproof) paper cut to fit it, and a spoon or spatula or other stirring implement.
- sugar - enough to cover your pan - about a cup and a half, maybe?
- baking powder (not baking soda) - one teaspoon
- golden syrup - two…
The ingredients in this can vary depending on what you like/have but it’s super easy and delicious!
- a large sweet potato
- a can of black beans
- a can of corn
- a red or green pepper
- a red onion
- soft tortilla(s)
- shredded cheese
- sour cream
- any other veggie you think would be tasty in it
Dice the sweet potato and put it in a large frying pan with some olive oil. Cook for about 5-7 minutes or until the chunks are soft. If the outsides are getting too crispy I usually cover the pan for a little while too.
Dice the pepper and the onion and add them to the pan. Add olive oil as needed. Cook for another 5 minutes or until the onions get translucent. Throw in the black beans and corn, and cook for another minute or two. At this point I usually throw in some salt and pepper to taste, as well as a nice amount of cumin and chili powder.
Keep the pan simmering while you microwave a soft shell tortilla to warm it up. And then just load up your tortilla, and top it off with some cheese, avocado, salsa, whatever else! It really doesn’t take long to cook and you can probably get like four burritos out of it with leftovers!!